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Posts from the ‘Spirituality’ Category

2
Aug

Attachment

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“Attachment leads to suffering.”
― Gautama Buddha

To let it go
Is to know
That this is the ebb and flow
Of the universe

For to let it go
Is to know
That all things come and go

The tide of the ocean
The rain
The seasons

All things come and all things go
This ebb and flow
This cosmic dance
This intricately woven web of life

Embrace what comes in life and embrace that which leaves you
For all comes
And all goes

In its own special time
In its own special way
All is a gift, in this cosmic dance called LIFE!

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1
Aug

Biography

 

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Joshua Tree, California

 

Hello! I’d like to tell you a little bit about myself and my inspiration for starting this blog. I grew up in a foster home in Vancouver, Canada and was born to a schizophrenic mother and a father I’ve never known. During my teenage years and early twenties, I often felt lonely and I longed for deep family connection. My unhappiness and loneliness periodically manifested in emotional eating as I attempted to fill my inner void with comforting foods.

At 23 years of age, I met a handsome, young man while backpacking in Europe. Later that year, I moved to Los Angeles, married him and became a U.S. citizen. Shortly after we married, there were inquiries about grandchildren from my in-laws, but I wasn’t ready for that. I had a hole inside of me and I needed to figure out what was missing.

After a life-changing (psilocybin-induced) mystical experience in Joshua Tree, California, I followed my heart and left my husband. I read numerous spiritual and self-help books, I cried a lot as it felt like I had undergone a death, and I was a patient of network chiropractic work and acupuncture to help facilitate my own healing process.

Over the past twenty years, my focus has been on my healing and spiritual growth, as I built a life. In 2003, I moved to Las Vegas, where I bought and furnished my own brand new house, and I worked my way up to six figure corporate jobs in the hospitality industry.

I had accolades, income, and status, but a few years ago I experienced adrenal fatigue and burnout, coupled with a longing to get into work that is more spiritually gratifying. Simultaneously, I felt a longing to connect with a spiritual tribe. Once again my heart (and body) was speaking to me and it was time to make some changes.

I returned to school full-time and reduced work to part-time. In July 2017, I graduated Cum Laude from the University of Nevada, Las Vegas with a BA in psychology. Summer 2017, I started writing a monthly health and wellness blog for the National United States Bartender’s Guild (www.usbg.org). In the Fall of 2017, I begin graduate school as my goal is to become a Doctor of Oriental Medicine (OMD) and open my own health and wellness practice. Here I am, bravely choosing to reinvent my life in my late forties.

I know that everything happens for a reason and that the universe provides experiences and opportunities to help facilitate our growth. However, it’s up to each of us whether or not we choose to listen and act upon our inner stirrings and life’s outer promptings. It is also up to each of us whether we blame the world for our adversities and circumstances, or we become more resilient and strengthened by them.

I’ve noticed my life become more harmonious (with less drama), as I’ve consistently chosen to nurture my soul’s higher purpose. Today, I feel an inner peace and connection as I consciously live from this awareness. Whether you call it God, Source, Brahman or Great Spirit, there is a power that I’m tapping into and it feels wonderful!

I feel inspired to share what I’ve learned through this blog and hopefully, others who read it will learn something and perhaps find some inspiration, solace, and even some healing for themselves. That is my hope, anyway. After all, life is an experiential journey and a process which guides us into deeper levels of BEING, awareness, and love.

Namaste!

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(As a disclaimer, I wish to note that this blog’s contents are not meant to be a substitute for diagnosis and treatment by authorized medical professionals.)

20
Jan

The Song of Life

LIFE is the path and the journey into the light

BE with the love that radiates through your heart

Everything IS an expression of creation

YOU have simply forgotten

LIVING is the process of remembering

 

MOVE with the dance of life

SING with the music of creation

BE in the song of the universe

The essence that you are, sings through YOU

EMBRACE it and be happy!

 

There ARE many colors and they are all so beautiful

BE in the moment that is

Everything IS an expression of divinity

You ARE that divinity, that creation, that expression

BE the love that you are, for that is all that really matters

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20
Jan

Lemonade

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When life gives you lemons,
why not make some delicious lemonade?

Life is a gift
even adversity
It is our shifting perception,
which changes everything!

So when life gives you lemons,
make lemonade and
savor in its refreshing, cool, tartness!

Life can get downright challenging. Sometimes life can get so tough that we wonder how we will manage to make it through the day. Next time this happens to you ask yourself, “What can I do to turn this horrible experience into something more tolerable?”

Should you ask for help? Do you need to forgive someone or let go of something? Perhaps you could start a purposeful new project to get your mind off of the pain?  Being proactive by transforming a negative experience into a more positive, loving solution, helps lighten and heal your spirit and the spirits of those around you. Actively choose to turn your living nightmare, into a little piece of heaven on earth.

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9
Jan

Follow Your Bliss

Stay true to yourself and follow your bliss
If you are uncertain as to what your bliss is
Look deeply within your heart, as the answers are within you

If you still get nothing

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.” (Matthew 7:7-8)

Be patient
Ask, believe, then “let go of” to receive
All is a journey and a process

Follow your bliss as you cannot go amiss
whilst your heart bubbles-over in joy!

Yes, this is the life worth living…

A heart in joy

A heart in bliss

Yes! This is the life!

 

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Quote by Joseph Campbell

7
Jan

Love

Some things I’ve learned about LOVE…

Love delights
Love is gentle, caring and kind
Love awakens and transforms
Love illuminates and ignites!

Love is pleasure
Love is patient, peaceful and calm
Love is powerful beyond measure

Love is as deep as the ocean
Love is as bright as the sun
Love is as light as the air
Love has no other that can compare

Love expands
Love inspires and uplifts
Love hopes and heals
Love acts as a helping hand

Love compassionately shares what it has
Love gives without question
Love is bliss, that one simply cannot miss!

Love is communion and connection
Love radiates and cooperates
Love is faithful and persevering
Love is joyful perfection

Love creates and fortifies
Love nurtures and protects
Love trusts and believes, however
Love is not naive

Love liberates and elongates
Love accepts and proclaims
Love forgives and purifies
Love has many names

Love is the invisible fabric in which all of creation exists

Love assists in opening our hearts, to this I can graciously insist!

Our capacity to LOVE defines who we are in any given moment. Choose more LOVE to choose more LIFE!

 

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2
Jan

Perception

There is a right time and season for everything in our universe.

The wise, intuitive person literally seizes an opportunity as it approaches.

The unwise, unintuitive person could be hit over the head with the same opportunity, at the same right time, and not see for he knows not. This man wonders, “Why does my life suck?” “Why do these things always happen to me?”

For the unwise, unintuitive person, the metaphorical glass of life is perceived as half empty or lacking. Due to subconscious belief patterns, he unknowingly manifests negative experiences, which reinforces his beliefs, pessimism, and subsequent perceptions.

For the wise, intuitive person, the glass is optimistically half full; full of potentiality, full of promise, with gratitude for what is and excitement for what can be. He perceives life as an ever-unfolding adventure, as he welcomes each new day.

Becoming wise and intuitive is beneficial as it opens one’s heart, one’s mind, and ultimately one’s life.

Wisdom is innate or cultivated over time from our experiences. Through awareness, daily gratitude, positivity, participation, loving yourself, loving/serving others as yourself, and listening to that “little voice within” called intuition, we actively work towards gaining more wisdom.

Remember:

Our perceptions shift and evolve as we do.

 

28
Dec

One Heart

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Inside my heart
There is a space
It’s like a beacon of light
Full of hope
Of inspiration
Uplifted

At times my heart is like a fire
Blazing with heat
Intense
Alive

Sometimes my heart wants nothing
So full of compassion and love
It wants only to give

At other times my heart feels a longing
An aching
To know
To be
For connection
For acceptance

It searches…

My heart has felt broken
Betrayed
Fragile
Empty
Tender
Child-like

My heart feels as all hearts feel
In this feeling, we are like brothers and sisters
Connected

Like one universal heart beating
We are connected by our feeling

One heart
One love
Connected

28
Dec

The Hero’s Journey

Periodically throughout our lives, our faith can be tested and our very foundation rocked. A test of faith often requires us to courageously walk through our fears and take a “leap of faith” into unknown and uncharted territory.

Mythologist Joseph Campbell called this the Hero’s Journey. Through metaphorical cycles of death and rebirth, similar to the mythological Phoenix rising up from its predecessor’s ashes, we undergo a metamorphosis and we are reborn unto ourselves.

Often some sort of struggle, loss, illness, or suffering is associated with this process, but these can be minimized once we become more “in tune” with our soul, higher purpose, and reason for being.

By following the guidance of our heart and intuition, overcoming our fears, and actively participating in the journey, we become more of who we really ARE! Our consciousness expands and we become more authentic and whole.

 

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28
Dec

Happiness Is…

LISTENING to your gut and your intuition, even if it means taking the road less traveled

KEEPING faith that your dream will unfold as its supposed to

FOLLOWING through with your dream as far as it will take you

BELIEVING in yourself and in the process, even if others do not

REMAINING steadfast with passion and activity towards ones’ convictions

WATCHING your dream manifest in the appropriate time

LEARNING to let go, when the process has taken you as far as it’s meant to

BEING grateful for the dream, the process, and the mystery of life!

 

Two roads diverged in a wood, and I-
I took the one less traveled by,
And that has made all the difference
-Robert Frost
27
Dec

12 Things I’ve Learned So Far

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1. Acquired wisdom gained over time makes one feel more aware, powerful, peaceful, connected and centered.

2. It doesn’t matter what your age is; what matters is what you choose to do with it.

3. The greatest love one can know is the love that radiates from within. It is a connection to Source and “all that is.” It is powerful and it is beautiful!

4. Do that which you are passionate about. Life is an exciting adventure! Stay passionate and inspired!

5. It doesn’t matter what you do for a living as much as it matters who you are as a person. What you do for a living is merely a vehicle for your becoming.

6. Our emotional bodies become clogged with the pain of past experiences. This pain interferes with our ability to give and receive love. We are like wounded birds attempting to fly. Love is everywhere, but our pain, insecurities, and judgments interfere with our ability to give and receive love.

7. Forgiveness and “letting go” begets healing, peace, and love.

8. Life is a journey and a process that guides us to deeper levels of BEING. How much we suffer or prosper at life depends on our ability to perceive, comprehend, learn, and grow from life’s lessons and experiences.

9. What we think, say, and do, vibrates as energy that radiates out into the universe and like energy is drawn back to us as Karma. Everything matters!

10. Sometimes the universe asks that we take a “leap of faith” into uncharted territory, which makes us fearful (The Hero’s Journey). It is when we have faith and walk through our fears that our consciousness evolves into deeper levels of BEING. The reward for this test of faith is the “new you” becomes greater than the “old you”.

11. We are co-creators with the universe. To change your life, change your thoughts, beliefs, expectations, and actions as the universe responds in kind.

12. We only have THIS precious moment, we are always at the beginning of our journey in each and every precious moment, and there are always greater levels of BEINGNESS and love that we can manifest.

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