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Posts from the ‘Self Help’ Category

3
Aug

La Vie en Rose

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La Vie en Rose” literally translates as “Life in Pink”. Metaphorically, it translates as “looking at life through rose-colored glasses” or it infers an optimistic outlook one has on life. The song “La Vie En Rose” was sung by the legendary French singer Edith Piaf (1915-1963). Throughout Piaf’s short life was much sadness and tragedy, yet the beauty of love was a central theme in much of her music. Her life was later immortalized in the 2007 film of the same name starring actress Marion Cotillard.

Ancient and modern symbolism for the rose representing beauty and love, are often given as gifts on Valentine’s Day and throughout the year, to symbolize ones’ affection for another.

A mind-body-spirit perspective regarding the rose is to remember to “stop and smell the roses” as we work our way up the corporate ladder. Oftentimes we are so transfixed on the destination, or so busy with the minutiae of daily life, that we are not fully present in the present. We forget that it’s the process and journey that molds us into the people we become. Certainly, the destination is worthwhile, but as soon as we achieve something, aren’t we often left wanting more? There are always new literal and figurative mountains to climb, so isn’t it important to enjoy where we are at in the here and now?

Cultivating your inner rose” is to allow the beauty of the rose to shine from within you. Yes, we have heard the cliché that “beauty is only skin deep,”  although ancients describe true beauty as “radiating from within.” It’s a presence, a light, and a way of being in the world that makes one irresistible, no matter their age, gender, or ethnicity.

To cultivate your inner rose, take a few minutes each day to stop, close your eyes, and breathe deeply in inner gratitude, peace, and love. Feel this positive energy, while placing one hand on your heart and the other hand on your solar plexus. Just sit or lay quietly someplace safe for a few minutes, breathing in slowly and deeply through your nose, and out through your mouth.

That’s it! All it takes is a few minutes. If you do this in the morning, this wonderful energy will set a positive tone for the rest of your day. Do this simple exercise for a month straight and observe the positive ripples in your life!

Even if halfway through the day something happens that causes you to feel negative or “off center” (traffic congestion, kid’s screaming, boss yelling), you can always close the door to your car, office, or bathroom cubicle if need be.

Just stop, close your eyes, and breathe deeply in inner gratitude, peace, and love for a few more minutes, someplace safe. Remember, even your overbearing boss or your irritating co-worker has something to teach you.

Once you have observed the positive ripples in your life, and you are ready to “cultivate your inner rose into an inner rose garden,” you could practice mindfully eating your lunch in the park, you could take yoga or Tai Chi classes, learn to meditate, read inspirational books, eat healthier foods,  and/or volunteer to help those less fortunate.

Then there is sharing the beauty of the rose with your family, friends, and co-workers. That’s what I am doing now. I’m sharing this beauty with all of you! Sometimes just sitting on a mountain top gives me the greatest joy. You should try it sometime.

Vive la vie en rose!

2
Aug

Just Be

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True lasting happiness is not in having, but of BEING.

It’s a shift in consciousness and perception which happens over time, from spiritual practice and mindful living.

Things, though a fun and often necessary part of life, lose their firm hold they once had as the ultimate goal, “the-end-all-and-be-all.”

“Keeping up with the Jones'” becomes an endless, exhaustive story like a hamster in a wheel, running faster and faster. And for what?

Have you noticed that the more stuff you have, the more stuff owns you, your time, and your energy? One can become a prisoner of stuff which can weigh one down.

The secret? Focus less on acquiring stuff and more on BEING.

Be fully present in your conversations, commune with nature, be a more compassionate and loving human BEING.

It’s your BE-ING-NESS which attracts—like a magnet—all wealth, health, happiness, and love. You won’t need to run like a hamster to get it. It will be drawn to you.

Just BE and you, too, will see!

31
Jul

12 Steps To A Healthier You

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Human beings are uniquely complex and multi-dimensional, so it’s important to look at health from a holistic, biopsychosocial perspective, in that our internal and external environments either enhance our health or adversely affect it. Like a key fitting into the right lock, “disease” genes may become expressed under certain prolonged lifestyle and environmental conditions.

Healthy lifestyle choices need to be consciously cultivated on a daily basis until our healthy lifestyle choices become our healthy lifestyle habits. Like a domino effect, healthy lifestyle choices build on each other, just like unhealthy lifestyle choices do. For example, when we start working out and feeling better, we may start eating healthier and we may smoke less, or stop smoking altogether. Whatever your reasons are for choosing to live a healthier life, whether it’s having more energy or lowering your blood pressure, this post contains a general overview of steps to achieving a healthier you!

If you find implementing healthy lifestyle choices difficult at first, add one easier change at a time until it becomes integrated into your life, and then move onto the next change as you build momentum. Weight yourself, take measurements and photos, set SMART (Specific, Measurable, Achievable, Realistic, Timely) goals, document your journey in a journal or a vlog, and reward yourself once a goal is attained. Most importantly, don’t give up! You deserve to be your best version of yourself! By the way, let us know how you are progressing, so we can motivate and inspire each other, okay?

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  1. Positive Attitude: Eliminate toxic relationships from your life and focus on cultivating positive relationships. Limit negative social media and television programming. Consciously replace a negative thought with a positive thought. Forgive and “let go” of past hurts. If you need to talk to a therapist to help you with this, please do. Thoughts and words are things so choose them wisely. Watch positivity grow in your life as you nurture it daily!

  2. Exercise: Keeps us healthy and strong, prevents injury, and stimulates the production of feel good hormones like endorphins. Whether it’s participating in a yoga class, cycling to work, or walking after dinner, exercise keeps our “Qi/Chi” or life force flowing rather than stagnating. Stretching within 15 minutes before physical activity prevents injury, and stretching after physical activity prevents muscle stiffness and soreness. Some resistance and cardiovascular training should be included each week, alternating muscle groups by switching workouts. Remember not to overdo it, as you will run the risk of injury. Meet with a certified trainer who can put you on a fitness regimen that’s right for you! How Often to Workout?

  3. Nutritional Plan for Optimal Metabolism: Eat mostly fresh fruit and vegetables, whole grains, lean proteins, and organic foods. Reduce or eliminate refined sugars, refined carbohydrates, hydrogenated oils, trans fats, preservatives, processed foods and chemicals (i.e.: smoking). Learn to read labels and choose foods with fewer ingredients in them that are whole, natural, and have minimal processing. Choose healthier ways of preparing foods like steaming and baking instead of pan-frying or deep-frying. Plan and prepare healthy meals ahead of time, to help keep you on track. Visit a registered dietitian or a nutritionist who can put you on an individualized program. Healthy Eating

     

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  1. Vitamins & Supplements: Your health care provider can put you on an individualized plan, although Omega 3 fatty acids, probiotics, and a quality multivitamin are good to start with. Be wary of over-supplementation as obtaining nutrients from fresh, minimally prepared food is preferable. Omega 3 Health Benefits

  2. Water: Studies say to consume 2-3 liters of fluids per day, although ones’ fluid needs will vary, depending on how active you are, where you live, your health, age, etc. Lack of water or other fluids leads to dehydration, which can drain your energy and make you feel fatigued. Beware of extra calories consumed with beverages other than water, as many contain sugar, sodium, and caffeine. Better Beverage Choices

  3. Adequate Sleep: Many factors affect how much sleep one needs such as age, genetics, and pregnancy, although 7-8 hours is recommended for most adults. Quality of sleep is important for overall health, wellness, and stress management. Lack of sleep increases one’s irritability, risk for injury, obesity, heart disease, and lowers one’s immune system response.

  4. Balancing Hormones/Managing Stress: Stress has become known as the “Black Plague of the 21st Century.” If not appropriately managed, stress can actually kill you! In today’s world, we also experience the effects of xenoestrogens (chemicals) in our environment, which can wreck havoc on (male and female) hormones. If you don’t feel like yourself, you feel depressed, overwhelmed and fatigued, then see a qualified health care provider for a check up. Adequate sleep, meditation, yoga, exercise, and a healthy diet can also help you manage stress and stress hormones. If possible, adjust your lifestyle and obligations to allow for stress reduction and healing.

Dr. Gabor Mate: Stress-Disease Connection

Xenoestrogens

Balancing Hormones Naturally


 

  1. Friendship & Family Contact: Human beings are wired for socialization but remember # 1 and surround yourself with positive people who love and support you. When in the presence of negative folks, send them loving, compassionate vibes or remain pleasantly neutral.

  2. Meditation/Prayer: This is quiet time, if only for 5-10 minutes upon waking or just before sleep. This daily practice helps you connect to the divine, authentic nature within. It opens the heart chakra/energy center increasing one’s appreciation for life, while cultivating present moment awareness. This can also be a quiet, restful time not only for practicing daily gratitude, but also for creative visualization and purposeful thought.

  3. Life Long Learning: Increases one’s employability, diversifies skills and knowledge and enhances personal fulfillment. Whether it’s a hobby you’ve always wanted to take up or a college degree that you’ve always wanted to earn. If the desire is inside of you, there is a reason for this, so take the necessary steps and MAKE IT HAPPEN!

  4. Connect with Nature: In today’s fast-paced world, it has become essential to take a periodic “time out” whether to a yoga retreat, a day at the beach, or for a weekend of camping. Opening up one’s consciousness to the beauty of nature allows for inspiration to flow and for divine connection to ensue. It’s during these restful, re-charging interludes that I may write in my journal about goals and things that I’m grateful for. 

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  1. Think Globally, Act Locally: Use one’s life purpose for teaching, serving, and creating a better life for oneself and others. If you are not able to do this in your paid work, you can always volunteer at the local food bank or become a big sister or brother. REMEMBER to do that which inspires you! Know that you are a strand in the web of life and that each strand has an effect on the web. Each and every person can absolutely make a difference, especially when we come together and unite toward a common good!

Additional Resources:

https://nccih.nih.gov/sites/nccam.nih.gov/files/Antioxidants_09-15-2015.pdf https://nccih.nih.gov/sites/nccam.nih.gov/files/Sleep_Disorders_12-01-2015.pdf

Disclaimer: The advice in this post is meant to serve as a resource for readers seeking ideas about how they might experience improved health and wellness. Before attempting any of the above suggestions, it is recommended to check-in with a qualified medical professional. The views and/or presentation do not and shall not be considered as a professional advice. Although we endeavor to provide accurate and timely information, there can be no guarantee that such information is accurate as of the date it is received or that it will continue to be accurate in the future. 

 

 

 

 

20
Jan

Lemonade

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When life gives you lemons,
why not make some delicious lemonade?

Life is a gift
even adversity
It is our shifting perception,
which changes everything!

So when life gives you lemons,
make lemonade and
savor in its refreshing, cool, tartness!

Life can get downright challenging. Sometimes life can get so tough that we wonder how we will manage to make it through the day. Next time this happens to you ask yourself, “What can I do to turn this horrible experience into something more tolerable?”

Should you ask for help? Do you need to forgive someone or let go of something? Perhaps you could start a purposeful new project to get your mind off of the pain?  Being proactive by transforming a negative experience into a more positive, loving solution, helps lighten and heal your spirit and the spirits of those around you. Actively choose to turn your living nightmare, into a little piece of heaven on earth.

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2
Jan

Perception

There is a right time and season for everything in our universe.

The wise, intuitive person literally seizes an opportunity as it approaches.

The unwise, unintuitive person could be hit over the head with the same opportunity, at the same right time, and not see for he knows not. This man wonders, “Why does my life suck?” “Why do these things always happen to me?”

For the unwise, unintuitive person, the metaphorical glass of life is perceived as half empty or lacking. Due to subconscious belief patterns, he unknowingly manifests negative experiences, which reinforces his beliefs, pessimism, and subsequent perceptions.

For the wise, intuitive person, the glass is optimistically half full; full of potentiality, full of promise, with gratitude for what is and excitement for what can be. He perceives life as an ever-unfolding adventure, as he welcomes each new day.

Becoming wise and intuitive is beneficial as it opens one’s heart, one’s mind, and ultimately one’s life.

Wisdom is innate or cultivated over time from our experiences. Through awareness, daily gratitude, positivity, participation, loving yourself, loving/serving others as yourself, and listening to that “little voice within” called intuition, we actively work towards gaining more wisdom.

Remember:

Our perceptions shift and evolve as we do.

 

28
Dec

Know Thyself

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KNOW THYSELF —Quote from the Temple of Apollo at Delphi

The ocean is brimming
Full of life
Oysters with pearls inlay
So many treasures contained within her depths

The ocean
Both powerful, yet serene
She reflects the light of the sun and the moon
Back to us

The ocean
A symphony of creation, with dolphins dancing
fish foraging
waves crashing
currents circulating

She is a world within a world, with rhythms and cycles
She seeks balance and harmony
and knows only how to be her AUTHENTIC SELF

We have much in common with the ocean…

Not only are we one with the ocean of life
But we have internal biorhythms and cycles which seek harmony and balance (homeostasis)

We reflect the light of love, beauty, and consciousness to each other

Contained within us are pearls of wisdom, to have and to live our very best life!

By being our authentic selves, we become like the ocean

Conscious
Powerful
Awake
Alive

Remember that you are like a miniature ocean, connected to the ocean of life

You are beautiful and powerful beyond measure!

KNOW THYSELF!!!

 

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27
Dec

12 Things I’ve Learned So Far

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1. Acquired wisdom gained over time makes one feel more aware, powerful, peaceful, connected and centered.

2. It doesn’t matter what your age is; what matters is what you choose to do with it.

3. The greatest love one can know is the love that radiates from within. It is a connection to Source and “all that is.” It is powerful and it is beautiful!

4. Do that which you are passionate about. Life is an exciting adventure! Stay passionate and inspired!

5. It doesn’t matter what you do for a living as much as it matters who you are as a person. What you do for a living is merely a vehicle for your becoming.

6. Our emotional bodies become clogged with the pain of past experiences. This pain interferes with our ability to give and receive love. We are like wounded birds attempting to fly. Love is everywhere, but our pain, insecurities, and judgments interfere with our ability to give and receive love.

7. Forgiveness and “letting go” begets healing, peace, and love.

8. Life is a journey and a process that guides us to deeper levels of BEING. How much we suffer or prosper at life depends on our ability to perceive, comprehend, learn, and grow from life’s lessons and experiences.

9. What we think, say, and do, vibrates as energy that radiates out into the universe and like energy is drawn back to us as Karma. Everything matters!

10. Sometimes the universe asks that we take a “leap of faith” into uncharted territory, which makes us fearful (The Hero’s Journey). It is when we have faith and walk through our fears that our consciousness evolves into deeper levels of BEING. The reward for this test of faith is the “new you” becomes greater than the “old you”.

11. We are co-creators with the universe. To change your life, change your thoughts, beliefs, expectations, and actions as the universe responds in kind.

12. We only have THIS precious moment, we are always at the beginning of our journey in each and every precious moment, and there are always greater levels of BEINGNESS and love that we can manifest.

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